Meaning of ‘Mayura ‘, is a Sanskrit word – ‘Peacock ‘. Thus, mayurasana is a posture which presumes the form of peacock in the asana.
The Peacock is a particularly tough asana and may be practiced with great care and only tried by those that are in an athletic condition. You can sit in Vajrasana and start doing Mayurasana.
Or : Sitting with the legs crossed, the hands are placed on the seat about four inches apart, with the fingers pointing backward. The elbows are set against the abdomen close to the navel. Tbe legs are stretched back. Bringing the head as much forward as practical the feet are raised together and the body is balanced in a horizontal position.
To get released from the asana isn’t so hard ; you can invent your own straightforward method that don’t hurt your body. This pose requires very flexible hands and wrists and large amount of concentration.
Yoga blocks can be made from a selection of materials like cork, bamboo which are also eco-friendly as well as the more usual foam. Caution : always be sure to check with your doctor if you have any doubts or concerns about the acceptability of this pose for you.
Mayurasana is the best exercise to awakening the Kundalini Shakti.
It’s best asana for bolster arms, shoulders, abdomen and back. Due to the increased force on the abdomen the blood is directed to the digestive organs, energizing and toning the liver, pancreas, stomach, bowels and spleen. This is a superb asana for improving digestion.
In this posture blood is concentrated and sent to the digestive organs and which is toned up by the intra-abdominal pressure.
The Mayrasana ( Peacock Posture ) provides exercise to all of the parts of the body. In the texts of Hathayoga Mayurasana is highly feted for its power to brighten up the intestinal fire ( jatharagnt ) so that one can digest even poison.
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