Apart from seeking medical treatment and plenty of medicines; you can try a more soothing way of curing any illness that may occur by getting a reflexology massage. Basically, it involves stroking one?s foot in such a way that pressure is put over specific reflex areas.
Firstly, you may have to hold the foot with your right hand and provide support to it, while using the thumb of the other hand to apply pressure to various areas. This greatly helps in treating many conditions.
To practice reflexology, you may do so on your own hands first. Even though, one?s feet are more sensitive than hands, both of them have the same reflex points, which is why it can be used for practicing.
Make sure not to use oils or lotions of any sort for the massage, otherwise your hands would become slippery, making you unable to put pressure over the feet with your thumb. Care should be taken to keep one?s nails short so that the other person does not get hurt with your long nails, and jewelry such as rings and bracelets should not be worn. It usually takes an hour to complete the procedure.
In order to carry it out in the correct way, a lot of workshops and training sessions are held. Those people who have mastered the art are very good at identifying the reflex points in the foot which are corresponding to other body parts. Applying pressure on these specific points will have an influence over other body parts these are connected to.
For instance, there is one particular area in the foot, on which when pressure is applied; it affects the functioning of the bladder. This is why this method is used to treat a number of medical conditions, along with other treatments.
Other conditions that can be cured by reflexology are anxiety, diabetes, kidney related diseases and headaches. It not only assists in curing the condition, but also leaves a positive impact on the individual, making him or her more in peace and deeply relaxed.
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