Mother Nature has provided us many great gifts. Some of these we have used and misused, and many we’re not even aware of. The acerola berry is one such marvelous gift whose true value is coming out into the open only in recent times. This berry offers all the benefits that berries provide but a look at all the scientific research that has been conducted proves that these are no ordinary berries.
Most commonly, we locate the acerola berry in North and South America – more the latter than the former because of the tropical landscape where it blooms with ease. It’s also found in Caribbean islands and numerous growers have managed to cultivate the acerola tree in Florida as well.
Dark and deliciously red, this berry is also known as the Barbados cherry, Cereso and Antilles cherry amongst other names. It has a sweet and sour flavor, a lot like citrus fruits. But what’s astounding is that it has 32 times as much Vitamin C as orange juice, so it is more effective than your regular citrus fruits like limes and grapefruit.
This berry can be eaten fresh but you can also add it to smoothies, jams, syrups and jellies. There is no end to the different ways in which this berry can be included to your diet and if you’re an inventive cook or baker, you will find numerous ways to incorporate it into your family’s meal.
* Because it is so full of vitamin C, it’s very beneficial in making sure that your immune system becomes strong. So, naturally it helps keep away colds and flu. Since our body cannot produce or store vitamin C and bioflavonoids, this berry help in restocking those levels, and together they enhance blood circulation and help the body fight against diseases.
* Since it is so full of vitamin C, the acerola berry is extremely beneficial in making sure that your immune system becomes strong. So, obviously it helps keep away flu and cold. Since our body can’t produce or store vitamin C and bioflavonoids, fruits such as the acerola berry help in restocking those levels, and together they improve blood circulation and help the body fight against illnesses.
* The vitamin C in acerola has yet another vital use. It helps the body in forming collagen which is the basis for connective tissue and skin. Of course, it also helps in healing wounds.
* As the acerola berry is full of vitamin C, it can shield the body from free radicals which are the main causes of conditions such as cancer and heart condition.
* They can help fight cancers like those of the stomach , lung, colon and others also. This is because of the high level of antioxidants that they have which help in battling free radicals.
* Acerola berries can help fight cancers such as those of the stomach , lung, colon and others also. This is because of the high level of antioxidants that they have which help in battling free radicals.
* One more intriguing use of the acerola berry is strengthening bones and teeth. Acerola berries have a few vitamins which help greatly in rebuilding and protecting bones and teeth. This is especially beneficial in case you’re suffering from chipped teeth and brittle bones.
* Many skin products that are being produced to treat conditions such as melasma contain acerola berry extracts in them. The acerola berries are ideal for curing skin discoloration also because the high content of vitamin C in them reduces the production of melanin which makes the skin dark.
* You can sustain acidity levels in your body with the help of acerola berries and this also helps the process of digestion.
* When combined with soya, the acerola berries can even help in reducing cholesterol.
* Since these berries are low on sugar, they make an excellent snack which even helps you lose weight.
In case you can’t find these berries in your city, then it is not a bad idea to try and grow them as well. Acerola berries can grow in your backyard, provided you live in a warm climate. Typically found in countries such as Puerto Rico, Texas, Mexico and the Caribbean, this berry has made a large comeback in recent times.
Good to know:
In case you can’t find acerola berries in your city, then it is not a bad idea to try and grow them as well. Acerola berries can grow in your backyard, provided you live in a warm climate. Typically found in countries such as Puerto Rico, Texas, Mexico and the Caribbean, this berry has made a huge comeback in recent times.
For more information on the Acerola Berry, please visit our health related website bewellbuzz.com