Astral travel or other wise called astral projection is an out growth of out of body experience. It says human body is constituted of as astral body and physical body in which astral body can leave human body and it can travel while physical body remains dead. After its travel or floating and it will re enter to human body and resume earlier state.
It had been practiced among many religious practitioners and believers. Many of them get trained to practice this for spiritual purposes. Earlier it is known as Spiritual walking, a more religious term. It usually occur at the time of death, when soul leaving human body. When a body is in critical state, usually it does respond to any treatment because soul may leave body often and look down upon it floating above his head.
Astral projection had been practiced in early centuries by religious practitioners and believers. But unfortunately, people lost belief in the concept on the time being. Holy books and spiritual legends in the past claim that they have created wonderful transformation in their life and gained mysterious information about universe projecting their spirits into the heaven.
History stands with solid evidence that people f ancient cultures from India, China, Africa and Egypt had practiced the astral to projection to let their soul travels to astral planes. They believed this journey to sky and heaven.
You may also practice astral projection; you need not to have extraordinary skills to do so. Once you gained control over your both conscious and sub conscious minds and improve your concentration power, it is an easily achievable task. Calm and quite space is crucial for astral projection. Find out an ideal place for mediations that free from all external distraction diverts your mind. Spiritual or psychic activities do not occur in disturbed state of mind.
Once you created such a mind set your attempt is 50 percentages finished. Even your slightest fear about getting back to normal state will not allow your mind to go on astral travel. Next is your concentration on your task and constant practice to achieve to attain the state.
You can practice astral travel once you achieved the ability to control your mind. Select a room or space which is away from crowd because nothing should be there to disturb your thoughts and attention. If you are not in a complete solitude you will not be able to practice. Close all windows and doors to shut light to room. Lay flat on bed looking up and put your hands on both sides.
Take long deep breath and release slowly. Close your eyes and concentrate on images that flash before your closed eyes, gradually these images will enlarge and focus in one. You will feel a kind of connectedness to world around you. Gradually you ill feel like loosing your weight and your body start shivering. Don’t get over exited or afraid of this. Because it shows your soul is leaving your body. You feel that your body can’t move.
You will feel like your soul is rising from body and now you are not able to move. You will loose your weight. Your soul is leaving and let it leave and be in peace.
Conran Beecham is a writer for the http://www.astralprojectiontravel.com website. You can enjoy the incredible experience of how to astral travel for yourself and get 29 Free astral travel Audios when you visit here.