The main purpose of this ancient and old art is to keep the health in the best possible condition.
The main stress that it puts upon are as following:
* It purifies the blood and brings out the toxic substances, increasing blood flow in the body
* It helps in improving the immune system of the body and thereby keeps the body harmless against diseases
* Yoga also helps in training the mind to cope stress and thus refreshes the mind towards the positivity
The most significant aspect of Yoga is the emphasis on the healing power of the body without intake of any kind of medication.
Yoga helps in enormous deal in curing various diseases, and can even prevent the following diseases:
Heart Disease
Heart diseases are causing lots of trouble to Humans, the major being resulting to death.
When stress of any kind takes over the mind it narrows the breathing passage and thereby creates tension in the heart muscle.
This consequences in increase in heart beat causing irregularities to heart.
Exercising Yogic breathing techniques releases any kind of built up pressure on the heart and its surrounding muscles.
It also contributes in correct functioning of prime organs through enhanced blood circulation.
Osteoporosis
Aging process includes losing up of bone density, but when high amount of bones are lost, they become weakened and fragile and thus are more susceptible to breakage and fracturing.
This particular disease called as Osteoporosis or silent disease can be cured and prevented by weight bearing exercises, and what else can be better than Yoga.
Exercising Yoga directly stimulates the production of bone cells and balances it in both the upper part as well as the lower part of the body and helps in accomplishing stress free mind.
A special diet called as Yogic diet is to be followed along with the practicing of yoga to bring significant results.
Alzheimer
There are various kinds of progressive diseases that are fatal to human life and one of the grave types is Alzheimer.
This disease kills all the cells of the brain resulting in different mental disorders and gradually death.
This fatal disease can be prevented by yogic exercise, especially meditation.
Hatha Yoga proves to be highly helpful in preventing this form of disease from affecting the human body.
It directly sharpens the mind and enables ideal practicing of mental discipline therefore improving memory and mental acuity.
These deep features make Yoga a very viable strategy for fighting against diseases such as Alzheimer.
Type II Diabetes
Diabetes is a deadly disease that gradually decreases body’s ability to survive.
Diabetes have two types, Type I and type II.
Under Type II diabetes, the liver and the muscles do not get sufficient amount of insulin, as its secretion gets restricted.
Through Yoga and yogic diet, this disease can be prevented or controlled.
In order to fight this disease through Yoga, one has to carry out sukhasana, Surya Namaskar, and Ardha matsyendrasana.
Thyroid Gland based diseases
Thyroid related problems and diseases can also be cured by Yoga.
Thyroid Cancer can be easily kept at bay with Yoga as it revives energy level within the body, allowing reduction of stress level, muscle and joint stiffness and thus allows for great harmony within the body and the mind.
This is the basis of the incredible accomplishment of Yoga.
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