There are a vast number of different types of yoga in the world of exercise and health and there are many different reasons to try things out and attempt different recipes. Some styles promote a spiritual higher plane, while others are simple physical exercises designed to expound the body’s potential.
The most common types of yoga
Ananda is one style, and is preferred for people first trying out the practice of yoga. It is renowned for its simplicity and ability to be practices by anybody anywhere.
The next type is known as Kundalini. It is another pretty basic routine, this time involving simple breathing exercises meant to expand basic energies throughout the body.
Bikram is the next style of yoga, this time involving very high heated room such as a sauna or something similar. It allows the body to move much more freely than other styles for this reason.
Astanga yoga is oftentimes called “power yoga” because of what it requires the body to do over time. It takes a lot of energy, strength and concentration to do properly. For this reason it is not for beginners.
Alignment is the key to Kripalu, a style of yoga focused on the alignment of the body and on meditative poses. It takes a lot of concentration to do it properly.
Integral yoga is a westernized form of the craft, but no less strenuous. It looks simple due to its basic postures, but it can be modified to fit the style of the practitioner. It is also good for beginners.
One newer form of the craft of yoga is called Anasura and is emphasized on the spiritual as well as on proper alignment of the body.
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