“Flow” describes a smooth and fluid number of poses which act to resist the extensive muscle tissue contracting., at the same time supplying your body with challenge as well as release. ”
Great things about Flex and Flow :
- Develop muscle strength
- Create a robust core middle
- Discover how to flow and flex yoga exercise postures
- Time economical and practical exercise routine
- A great overall body toner
Here is the format – Have fun!
1. Mountain Flow ( take a position in mountain , put hands to heart middle, elevate
arms up, return to heart center – repeat 15 times)
2. Moon Flow – Moon Flowers 10 – 12 x
3. Sun Flow Sunflowers 10 x
4. Chair Flow ten x
5 . Swan dive Flow ten times
6. Cat/Cow 10 x
7. Spinal Stability 10 x
8. Side lank Flow ten x
9. Down Dog Lift five x
10. Plank Pushes 10 times
11. SUN -SALUTATIONS ( ADDED – NOT IN DVD )
12. Stability Warrior
13. Sun Posture
14. Chair
15. Rotating Chair
16. Horizontal Flexion
17. Warrior Two Flow
18. Side Angle Flow
19. Back Bend
20. Chest Expansion
21. Triangle Flow Series
22. ( BALANCING POSES – NOT WITH DISC )
23. Plank Flow
24. ABs Seated
25. Boat/Wide Boat
26. Butterfly
27. Turkish Twirl
28. Deceased Bug
29. Bridge Flow
30. Abdominal Work
31. Glutes Bridge Lifts
32. Upside Pigeon
33. Butterfly / Inv.
34. Spinal Twist
35. Fish
36. Knees up to chest
37. Rest
Created by Beth Shaw, YogaFit Founder, Flex and Flow is a unique fusion of strength training and overall-physique stretches. The actual “Flex” describes isometric holds in conventional yoga postures targeted at strengthening and firming the main muscle groups in the body. Understand how to exercise the body as well as mind in a unique manner. Get the actual strength and aerobic gains from this particular exercise. As being a strengthening system, YogaFit Flex and Flow provides a thorough, time efficient and functional method to strengthen all of the muscles in our entire body, making use of our very own body weight as challenge.
YogaFit is the number 1 resource for anything that has to do with yoga. YogaFit also has an abundance of advice relating to all features of yoga exercise poses, training, and fitness programs. YogaFit also has a variety of yoga exercises meetings many times per year led by world renown yoga guru Bethy Shaw.