It is easier said than done; quitting cigarette smoking is not a matter of willpower, if that was the case millions of people will be quitting every year. Nicotine addiction is a disease, and to cure it you need more than willpower or the power to say no. The effect of cigarette smoking is more psychological than physical. Understanding why you starting smoking and what it does to you when you can’t light-up are far more better prelude to a successful quit smoking treatment than saying I wish I could muster the courage to say no.
If you want to stop your smoking habits, you need to examine yourself further. You need to answer several self-directed questions to trigger that inner self realization about you. Some of these questions you should ask yourself are as follows:
- What are my reasons for smoking? – What is the purpose of my smoking? – What type of affect will my habit have on my life? – What will be my incentive if I stop? – Who stand to benefit if I quit smoking; myself, people around me, or both?
Bullet point questions answered with all honesty is how your psychologist would determine if your mind is set and ready to receive treatment for nicotine addiction. Smoking is a bad habit and you can’t break the bad habit until you accept that problem existed.
The best outcome to most self directed and examining questions is admittance, and emergence of positive self reinforcement. When you admit that you have a problem, and are ready and geared-up to do something about it; that is when you know that you are ready for treatment. Giving up any habit and getting yourself rid of any addiction is never easy; but like anything else, better chances for success is increased when you believe in the treatment.
Quit smoking plans are many and different; some experts will suggest that you treat both physical and psychological part of addiction simultaneously; for instance, you may need to handle an object that resembles cigarette when you crave for cigarette. They believe that having something that would replace cigarette in your hand will stop you from looking for the actual thing.
In some cases, experts are recommending exchanging cigarettes with a candy or gum to stimulate your oral reflexes and slowly desensitize your craving of having a cigarette in your mouth. There are special candies that have a cigarette flavor and these are intended to re-direct your thoughts with the taste of your bad habit.
These are actually true, but for physical part of the addiction. Remember the old saying, if you tell me where you’re going, I will show you how to get there? Well, trying to quit smoking is the same; but in reverse. You have to tackle the emotional aspects of your addiction first before you apply the practical aspects of your treatment. You can hold pencil all you want; even in your sleep, and it won’t do you any good until you first self examine and come to the realization that you need help.
No matter how you chose to treat your cigarette smoking problem, one thing is for certain, you will not succeed if you are not completely faithful to your promise to stop your bad habit. It will not happen overnight, but accepting, believing and being patience is all virtue you need to kick the habit.
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