Usual methods of meditation can be completed faster than charka meditation. In total we have seven chakras and nearly it takes two hours to complete chakra meditation on all of them. To begin with we need to first understand these seven chakras, their locations and then how to perform chakra meditation.
Root chakra is placed for your stability, balance and safety and is situated at the spine base. Sacral chakra is located at the lower abdomen and is positioned for sexuality, enthusiasm, and abilities for higher consciousness and psychic abilities. Color of this chakra is orange. Solar Plexus chakra is positioned to find our will power and is located just under the chest. This chakra is positioned for power and impulsive actions and its color is yellow.
The center for unconditional love and compassion is the heart chakra which is located in the chest and its color is green. Throat chakra is the place where our communication abilities and the capability to express ourselves verbally are positioned. Color of this chakra is sky blue and it is situated below the head on the throat. Third Eye chakra is our window to the world of spirituality and has the capability to see beyond the physical world. Color of this chakra is indigo and it is located on the forehead. Crown chakra is the direct channel to higher consciousness, color is violet and it is situated on top of the head.
One or chakras can be focused on with Chakra meditation and it helps us to get more consciousness and awareness in life. Chakra meditation supports in facilitation of rebalancing the fields of energy. A comfortable position is recommended to start chakra meditation. After a comfortable position relax yourself by taking deep breath and close your eyes slowly.
You can follow two types of approaches for chakra meditation. You can imagine balance of your body with chakra spots or you can see the colors linked with chakra spots. You can begin chakra meditation by imagining a red ball growing in strength and size when you breathe in and out.
When you are focusing on the color of the chakra, your rate of coming out of it must be slowed down, with the brightness of the color remaining unaffected. Once chakra meditation is done you must permit your body to come to this conscious world gradually.
You will not only gain your confidence back but also peace of mind with chakra meditation. Keep your focus on the colors of the chakra with chakra meditation. This meditation should be followed in an environment which is calm and it will help you to open your closed chakras.
You will not only open your closed chakras but eventually learn to embrace the world and feel protected. The seven chakras are linked with dissimilar personality and skills. If any one chakra is closed, there shall be disharmony and imbalance in the chakras. So go ahead and regain the lost confidence back and your peace of mind with chakra meditation.
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