Meditation Methods

Practising sophisticated yoga poses needs more energy, power and pliability of the body than it does for straightforward and intermediate poses. The Crow is a moderate reversed balancing posture, which builds strength in the upper extremities ( arms, forearms, elbow joints, hands, wrists, clavicle, and scapula ) and gives you the confidence to begin work with the Headstand and the Handstand. Continue reading →

Taking a diet program like the Master Cleanse is one way of cleansing your system. Obviously, our daily intake adds up to the toxins inside our body. That is why it is just right to flush out the toxins by detoxification program. However, this diet program causes side effects like headache. When your health condition is not that good, most likely you might experience other symptoms and side effects. Nonetheless, there are some mitigating measures to minimize the negative effects. Continue reading →