It is easier said than done; quitting cigarette smoking is not a matter of willpower, if that was the case millions of people will be quitting every year. Nicotine addiction is a disease, and to cure it you need more than willpower or the power to say no. The effect of cigarette smoking is more psychological than physical. Understanding why you starting smoking and what it does to you when you can’t light-up are far more better prelude to a successful quit smoking treatment than saying I wish I could muster the courage to say no.
If you want to stop your smoking habits, you need to examine yourself further. You need to answer several self-directed questions to trigger that inner self realization about you. Some of these questions you should ask yourself are as follows:
- What are my reasons for smoking? – What is the purpose of my smoking? – What type of affect will my habit have on my life? – What will be my incentive if I stop? – Who stand to benefit if I quit smoking; myself, people around me, or both?
These are often the type of questions your psychologist will ask during quit-smoking treatment in order to have you thinking about the pros and cons of your actions, and the best way to respond is to answer each question accurately.
If you self examine and come out believing that you have a problem, then the next steps of treatment and rehabilitations will be much easier path to follow. Smoking is a bad habit and addictive behavior; and many experts would agree that the only way to successfully treat it is by having the right attitude and positive frame of mind. Getting rid of addiction is never easy, but hard work and perseverance will make the journey a lot easier.
There are various types of treatment plans. Some experts suggest that you should replace the cigarette with something similar in shape and size, like a pencil, to keep your fingers busy. It’s your habit, and you must get rid of the key character, in this case the cigarette, and replace it with another thing.
To stimulate your oral reflexes, some experts may suggest that you use candy or gum in place of cigarettes. Desensitizing your craving or appetite for smoking is a good way to slowly detoxify yourself from nicotine; and special quit smoking gums and candies that are cigarette flavored can help you do that.
There is no question that nicotine addiction has both physical and emotional part to it; but none of the parts can be treated successfully until the emotional aspects of the addiction is fully acknowledged and recognized. Trying to stop smoking is like any other addiction treatment, one part does not fit all; you must recognize them all, and do your best to address them individually and collectively in order for the treatment to work.
No matter how you chose to treat your cigarette smoking problem, one thing is for certain, you will not succeed if you are not completely faithful to your promise to stop your bad habit. It will not happen overnight, but accepting, believing and being patience is all virtue you need to kick the habit.
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