The Subconscious Mind and Your Past Understood

By: Jimmy Cox

Simple Meditation

You have a past and whether you are proud or unhappy about parts of it every part of your personal history is permanently engraved like carving in rock. You can’t erase what is recorded, and certainly you can’t go back and live your life over again with the idea of making a revision in your history.

Your past has great value

I am about to ask you to display all of your past history completely and objectively, but I assure you that it will be a private session, and a rewarding one.

Just what has happened in the past?

Facing the past, decide upon a sizable span of time. Make this period about a third of your present birthday total. Thus a person of 40 would consider the immediate past 13 or 14 years of his life. Considering the time span you choose, I want you to paint a word picture of everything of consequence that happened to you. This is not going to be too easy to do, and it will have no value as a practical resource if you try to do it as a mental exercise. There is a simple device that will serve most effectively.

Get a piece of paper and a pencil. Now, draw a line down the middle of the paper, from top to bottom. At the top, and to the left of the line, write “Negative.” On the right of the line write “Positive.” Take your pencil and paint that word picture of those past years by making two lists. Letting your memory have free reign, list everything of consequence that happened under either the “negative” heading (as being undesirable, unwanted), or under the “positive” heading (as being desirable, approved).

The “zeros” in your past are important

Now go back over the lists and classify them, item by item. Put a check mark in front of every item that you believe you controlled the influences which made it real in your life. In front of every item that you believe you did not control, because of overpowering outside influences, place a zero (0). If you are in doubt about an item, pass it by for the moment. Eventually you will get them all classified. In fact, I predict that you will go back and change the classification of some, after a bit. You may go back and change some tomorrow, or even next week.

Why your past is recorded as it is

Before you make any changes, and to complete the analysis, let your subconscious memory serve you again. Go back over both lists and mark each item with the reason it carries a check mark or a zero. To save you time, since you would eventually come to this conclusion yourself, let me suggest that one of four terms will describe the reason in each case. These are “planning,” “decision,” “judgment,” and “action” (or “lack of action”).

Use your pencil and write the reason after each item. Now take a look at the lists. The same reasons appear on both the left and right columns. “Decision,” for example, appears in the negative column for items marked with zeros and check marks, and it appears in the positive column in the same way. Likewise the other three reasons are indiscriminately scattered through both columns, covering both zeros and check marks. There is great significance in this scattering of the same reasons. It means that there was a definite pattern to your past.

Now you know the whys and wherefores

Now you know specifically where negative tendencies shaped your life, and you know what specific self-influence factors to apply to overpower such tendencies in the future. You know where positive tendencies did their good work, and you know that you will increase these tendencies by the deliberate use of more of the same self-influence factors.

So accept the responsibility for the past as being yours, and thus make it an invaluable tool for deliberate self-influence in the future. This acceptance will make a “noteworthy” impression in your subconscious mind. It establishes a positive attitude, one which lays the groundwork for continued responsibility for your own life.

Do You Know The Secrets And Power Of Positive Thinking?

Click here for FREE online ebook!

http://www.powerofpositivethinking.biz/


Related articles for 'Simple Meditation'


Insight Meditation – Use It To Achieve Alpha Brainwaves And Control Your Life

Using insight meditation is one of the best ways to get your body to learn how to relax and deal with your life’s everyday hassles and stresses. Dealing with the hassles of everyday life is something we all need to do and dealing with those stresses sometimes gets to be a little too much to handle. You all know that the world is not going to stop just someone is having a bad day. BY using insight meditation you will have a way to deal with all the pressure. Continue reading


8 Leading Keys For Stress Relief In Relationships

Sometimes it seems like stress is everywhere. Still there are many ways we can minimize it and its affects. In the following list you can find 8 important keys to reduce it even more. Continue reading


The Various Styles Of Yoga – And Which Is Best For You

Yoga in Sanskrit stands for union and denotes a union or balance involving the spirit, body and mind so there exist a state of harmony. This is an ancient holistic method of individual improvement practiced for years. Practiced for almost 5000 years, the entire body is gradually conditioned by emphasizing the conditioning of the body and mind, at the same time stimulating the soul – it can be both a science and a philosophy. Continue reading


Psychic Energy And The Mystical Arts

People spend years trying to study mysticism. It is often popular with the belief that things are going to be good. Continue reading


Understanding Transcendental Meditation

Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation technique where the mind can easily and naturally look into the source of thought and achieving the settled state of the mind which is known as the Transcendental Consciousness…. Continue reading


Learning To Meditate

Learning to meditate can help you reduce stress and rejuvenate your soul. Science has proven that reducing the ill effects of stress can increase the quality of your life. It can also help prevent heart attacks and even cancer.In reality, meditation is simply learning techniques that help you to relax…. Continue reading


Reiki Classes Houston To Learn This Wonderful Healing Technique

reiki classes houston provides the average person with the opportunity to learn a new way of healing on an energetic level that can address many health issues. It has its early origins in 1950s Japan where it was first used by a highly educated man named Dr. Mikao Usui. He sought a method of energy healing that did not drain the user and discovered Reiki. Continue reading


Association, Contemplation, Concentration and Meditation?

Thinking… What is thinking? The only way to partially answer this question is to look at ourselves and analyze our thinking. I will begin with the ordinary thinking. Ordinary everyday thinking is very chaotic. Thoughts are coming randomly without any particular pattern. They have nothing in common; they are only coming on our minds with association. If you really analyze the thoughts you will see that they can only be drawn from our past or they can be imaginative. Continue reading


Learn How To Create Abundance, Live Abundantly

Being in the state to create abundance involves ones total body, physical, mental, emotional, and spiritual. Likewise, its benefits go in all of those aspects. You must learn to harness this state both internally and externally. It begins with deep introspection; you must allow yourself to heal from past hurts and unpleasant experiences. It is indeed a challenging process. Continue reading


Three Benefits of Aromatherapy

This articles discusses some of the history of Aromatherapy and three ways that you can use it to improve your health. Continue reading