Category Archives: Beginning Meditation

Experiencing Emotional Roller Coasters Once You Begin Meditating

People often feel emotion during or after meditation, but this is very normal as well as healthy. There is a reason why this happens and understanding ahead of time certainly helps the spiritual practitioner continue their work. Continue reading →

Posted in Beginning Meditation | Tagged Appearance, Emotional Roller Coaster, Emotional Turbulence, Energy Field, Happiness, Healing Process, Love, Meditation, Peace, Person Deal, Resistance, Roller Coasters, Stillness, Struggle, Universe | Leave a comment

The Four Basic Systems of Yoga – part 3

There are many systems of yoga, but they fall into four basic categories. All the systems have the same goals: Continue reading →

Posted in Beginning Meditation | Tagged Consistency, Discipline, Efficiency, Emotional Tensions, Emotions, Harmonization, Honest Work, Jealousy, Lack Of Energy, Masters, Senses, Social Harmony, Tiredness, Truth, Yoga | Leave a comment

How To Increase Happiness With Mindfulness Based Stress Reduction Techniques

Being mindful is to become a conscious observer of your thoughts and surroundings. Your thoughts and feelings may be optimistic or pessimistic but you don’t get caught up in the drama of it all. You can do this type of mindfulness meditation anywhere and any time to reduce stress it is just a matter of allowing yourself to get out of your head and into your body where your senses take over. Continue reading →

Posted in Beginning Meditation | Tagged Anger, Anxiety, Challenges, Deep Breath, Drama Of Your Life, Fear, Health, Love, Meditation Practice, Mindfulness Practice, Mundane Activities, Negative Emotions, Peacefulness, Rush, Stress Reduction | Leave a comment

Simplify Your Life

Kimmie shares experiences and easy exercises for returning to the simplicity and peace that naturally surrounds us. Continue reading →

Posted in Beginning Meditation | Tagged Automobiles, Birds, Canoeing, Constant Reminder, Flame, Highways, Natural Flow, Serenity, Simplifying Your Life, Spending Time, Telephones, True Nature, Way Of Life, Wilderness, Wolf | Leave a comment

All Round Utility of Super Mantra Gayatri

Vedas means divine wisdom. Divine wisdom is divided into 4 parts viz. Rig, Yaju, Saam and Atharva. Rig encompasses well-being, attaining God, performing oneâ€™s duty, love, austerities, compassion, helping others, generosity, service, vision of God, divinity, soul peace, divine creativity, sense of righteousness etc. Yaju encompasses daring, hard work, valour, bravery, protection, attack, leadership, name/ fame, victory, status etc. Saam encompasses play, merriment, joy, art of music etc. Continue reading →

Posted in Beginning Meditation | Tagged 5 Senses, Arth, Ashrams, Conscious Energy, Contentment, Divine Creativity, Merriment, Saam, Saan, Service Vision, Soul Peace, Types Of Wisdom, Vaishya, Varnas, Yaju | Leave a comment

Benefits Of Yoga Meditation Classes

You have looked at yoga meditation, and it looks like something that can give you benefits. You now have two courses that you can take. Either do meditation at home or go to yoga meditation classes. There are many benefits of yoga meditation classes, and we will be taking a look at them in this article. Continue reading →

Posted in Beginning Meditation | Tagged Adversity, Asian Countries, Centuries, Class Teacher, Face, Huseyin, Meditation Class, Meditation Classes, Minded Individuals, Postures, Stress, Teacher Questions, Yoga Benefits, Yoga Classes, Yoga Meditation | Leave a comment

Imaginative Meditation – Personalizing your Own Unconventional Meditations

Making the meditation yours can actually make the difference between a working meditation and one that just do not work at all. I knew of one person who liked looking at a snow-filled television set while listening to his favorite music. Continue reading →

Posted in Beginning Meditation | Tagged Analogies, Body Builder, Brain, Illustration, Metaphors, Myriad, Regard, Ribbon, Rock Climbers, Senses, Set Of Circumstances, Strong Man, Surroundings, Trance, Unconventional Methods | Leave a comment

The Hidden Treasures of Reiki

Why Bronwen and Frans Stiene were motivated to write The Reiki Sourcebook. Continue reading →

Posted in Beginning Meditation | Tagged Branc, Bronwen, Chinese Whispers, Clear Confusion, Disillusionment, International House, Lineage Chart, Novices, Reiki Master, Spiritual Side, Takata, Travelling To Japan, Turbulent Times, Westerners, World War Ii | Leave a comment

Abhirami Anthathi

Cosmic arrangements can be altered by constancy of devotion towards the Creator. Going through the Life History of Abhirama Bhattar ( Priest in the temple of Goddess Abhirami) this is evident. Miracles are happening everywhere, every time. One such miracle happened in Thirukkadaiyur, near Tanjore, Tamil Nadu, South India. Manâ€™s extremity is Godâ€™s opportunity. Abhirami Andhadhi came to the rescue of Abhirama Buttar, a priest in the Goddess Abhiramiâ€™s shrine at Thirukkadaiyur On one particular New- Moon day , Abhirama Buttar was deeply contemplating on the Goddess Abhirami. Sarabhoji, the king asked Abhirama Bhatttar â€œ Oh! Bhattar! What is the Almanac significance of today!Our Abhirama Buttar who was mad about Goddess Abhirami replied â€œ Oh King! today is Full-Moon day!â€The king is nothing before AbhiramiThe angered king felt piqued and placed Abhirama Buttar on a specially made sort of swing to be dropped in the fire. As a last wish Abhirama Buttar got permission to sing extempore the classical work, Abhirami Andhadhi, a set of Hundred and two songs. You can ask Goddess Abhirami even the moon itselfWhen he was singing the hundredth song, Goddess Abhirami threw her ear-ring. The ear rings metamorphosed in to the Milky-white full moon as it were a Full-Moon Day. Such is the efficacy of the songs found in the Abhirami Andhadhi The devotees can get tremendous blessings from our Goddess Abhirami by reciting either all of the songs or a particular one with a certain benefit. Andhadhi is a four â€“lined song composition in which the last word of the last composition becomes the first word of next hymn. Devotees can get their legitimate wishes realized by chanting these spiritually inspiring classic. Continue reading →

Posted in Beginning Meditation | Tagged Behest, Classical Work, Constancy, Devotees, Devotion, Ear Ring, Full Moon Day, Goddess, Last Wish, Last Word, Life History, Song Composition, South India, Time One, Two Songs | Leave a comment

On Faith

Faith is a power that operates throughout our lives and every soul has this unwavering inner born faith at birth. Faith is the secret for all success. Continue reading →

Posted in Beginning Meditation | Tagged Anchor, Belief System, Blind Faith, Essence Of Faith, Faith In God, Fellow Humans, Having Faith, Margo Kirtikar Phd, One God, Persuasion, Planet Earth, Reflection, Scriptures, Shock, Wisdom And Truth | Leave a comment