Category Archives: Beginning Meditation

The Art of Mastering Stress

There are four main habits we need to consider when conquering stress. These habits are meditation and relaxation, exercise, good nutrition and self-control. Continue reading →

Posted in Beginning Meditation | Tagged Alertness, Beating Stress, Calendars, Depression, Fatigue, Fitness Goals, Habit, Meditation, New Year, Own Health, Self Control, Small Changes, Stimulus, Stress Management, Weight Gain | Leave a comment

Although many people are not aware of it, the connection between yoga and meditation is quite strong. Yoga is a perfect compliment to meditation, regardless of whether your goals are to reduce stress and anxiety, improve your overall heath or just become more spiritually aware. It is possible, while practicing yoga, to achieve a deep state of meditation. Continue reading →

Posted in Beginning Meditation | Tagged Both Practices, Common Misconception, Compliment, Great Foundation, Heath, Meditation One, Myr, Personal Growth, Physical Discipline, Spiritual Growth, Spiritual World, Stress And Anxiety, Subtle Energy, Timeless Practice, Yoga | Leave a comment

7 Tips for Better Meditation

Meditation is an intensely personal and, for some people, private experience. It is a complete and total relaxation technique and some may need unique circumstances to help bring upon that level of rest. Continue reading →

Posted in Beginning Meditation | Tagged Circumstances, Current State, Favorite Song, Frame Of Mind, Hard Time, Healthy Choices, Meditation Session, Meditation Sessions, Music Music, Private Experience, Relaxation Technique | Leave a comment

The Many Uses of Meditation

Meditation as often though of as a way to reach some sort of psychic mental state but there are many more reasons for people for individuals pursuing meditation. Through meditation there are a number of ways to lead the body, mind, and spirit to peace and it does not necessarily… Continue reading →

Posted in Beginning Meditation | Tagged Amount Of Time, Body Mind And Spirit, Bubble Bath, Focus Point, Glass Of Wine, Hectic Lifestyles, Meditation Practices, Mind And Spirit, Negative Energy, Peace, Quiet Place, Relaxation, Stresses, Worries | Leave a comment

Get A New Lease On Life

No problem or tragedy is insurmountable. Anyone can get a new lease on life by following these five steps. Remember, no has a bigger stake in you than you. Continue reading →

Posted in Beginning Meditation | Tagged Breast Cancer, Cancer Treatment, Day In The Sun, Double Jolt, Five Steps, Frequent Guest, Guinea Pig, Liver Cancer, Liver Problems, Recreation Department, Red Meat, Reducing Stress, Relaxation Techniques, Vitamin D, Whole Grains | Leave a comment

Reiki – A Path to Wholeness

Looking at how the mind-body connection works within the system of Reiki. Continue reading →

Posted in Beginning Meditation | Tagged Aptitude, Clutter, Deep Breath, Early 1900s, Expensive Car, Extravaganza, Happiness Comes From, Inner Heart, Intention, Japan, Job, Love, Mind And Body, Space Experience, Spiritual Light | Leave a comment

Water Dance: The Holosync Evolution

The writer entertains the spiritual,psychological and emotional changes that have emerged in her since her experience with Holosync meditation. Continue reading →

Posted in Beginning Meditation | Tagged Cacophonous, Cacophony, Daily Meditation, Dancer, Ear Phones, Incongruities, Interconnectedness, New Beginnings, Ocean Water, Octopus, Plunge, Profound Sense, Rhythm, Softness, Water Waves | Leave a comment

Chakra Stimulation: Achieve Proper Chakra Stimulation

Are you searching for the secrets to chakra stimulation? Well it is actually no secret at all! There are many methods one can use to stimulate the chakras. Some popular methods include the use of crystals, yoga, other physical exercises, and meditation. My method of choice is through meditation. It is good to be well rounded in as many methods as possible but i prefer meditation. I have found that it is the most effective method for me. You will find that meditating for the purpose of Chakra St Continue reading →

Posted in Beginning Meditation | Tagged Chakra Centers, Crystals, Deep Breaths, Frequency Vibrations, Heart Chakra, Lotus Position, Meditation Session, Method Of Choice, Nostrils, Pace, Posture, Solar Plexus, Spleen, Step 1, Step 2 | Leave a comment

The Christ Consciousness and the Twelve Holy Days of Christmas

It has been an honor for me to participate in the 12 Holy Days of Christmas, a very special time of year where the veil is lifted between the two worlds. These worlds are really one with angels, teachers, and the Christ all awaiting our desire to know the truth of their existence. The concept of the Christ has been hidden in dogma and man’s law. Continue reading →

Posted in Beginning Meditation | Tagged Christ Child, Christ Spirit, Christmas Meditations, Cosmic Energy, December 26, Discipleship, Divine Trinity, Holy Days, Holy Spirit, Meditation Journey, Physical Substance, Sign Of The Zodiac, Special Time, Spirit Mother, Two Worlds | Leave a comment

Scientific Studies on Reiki

Today we much prefer to understand something scientifically rather than experiencing it. Here’s an article that may help you wrap your mind around Reiki. Continue reading →

Posted in Beginning Meditation | Tagged Aorn Journal, Brainwaves, Dolores Krieger, Dr Mehmet Oz, Energetic Systems, Heart Surgeon, Julie Motz, Leg Weakness, Open Heart Surgery, Operative Pain, Organ Rejection, Patient Satisfaction, Reiki Practitioner, Spiritual Energy, Therapeutic Touch | Leave a comment