Category Archives: Benefits Of Meditation

Stress Management and Meditation Techniques

An efficient and secure non pharmaceutical alternative to manage stress is by the practice of meditation. Meditation has been proved scientifically to fight stress and many people have found it a very useful form of therapy to deal with different circumstances and feel better. This technique has become extended because it promotes optimal health, gives the body a profound rest, dissipates stress and more. Continue reading →

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What did Gurdjieff say about Meditation, Orage, Egoism and the Enhancement of Energy? Pt 3 of 3

Orage, perhaps the greatest of Gurdjieff’s students, but at the end made excuses about not going to see Gurdjieff instead of going to help him. Continue reading →

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Meditation â€“ Advices on How to Meditate

The mind does not like to stop thinking and most people find it difficult to sit still for long periods. This is the reason for doubts regarding meditation and its benefits in the long run. Here is an important piece of advice related to how to approach meditation and deal with certain issues. Continue reading →

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Health Benefits of Yoga – Both for Body and Mind

Yoga has been practiced by ancient mystics and philosophers for thousands of years. Most people who hear the word yoga immediately think that this particular activity is simply a way to increase flexibility. Continue reading →

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Benefits of Yoga Breathing Exercises (Pranayama)

Yoga, which evolved in ancient India, has become very popular in the modern world mainly because of its benefits in the form of good health, physical fitness, flexibility and mental relaxation. This article tells you about the immense benefits of Pranayama, the breathing exercises of Yoga, whose effects are not so well known. Read it as it will benefit you also. Continue reading →

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How you balance your chakras

Anyone can balance their chakra’s with this easy technique, explained step by step together with what chakras are and their individual function. Continue reading →

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Zen Meditation: an Unique Form of Meditation

Zen meditation is a Japanese technique of focusing on a specific thing or thought. Buddhists used to practice this unique type of meditation. Zen meditation has evolved as a boon to people across the globe who are really stressed out due to the irregularity, chaos and tensions. Read more about this here. Continue reading →

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Benefits of Contentment

One day a King approached the Buddha and asked a question, "When I look at your disciples I can see serenity, cheerfulness and a very radiant complexion on them. I have also heard that they take only one meal a day, but I really cannot understand how they maintain this lifestyle." Continue reading →

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The Right Way Of Touch : Touch Meditation

We can develop a relationship of love with our body using a Beautiful Tantric Meditation called Touch Meditation or Sparsh Meditation. Each session of Touch Meditation takes us for a trip to heaven, the heaven which is our own body. Little did we know that watching our own body could be such a rewarding experience. Continue reading →

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Meditation Exercises â€“the Best Way to an Empowered Mind

Millions of people around the world have found meditation exercises to be an amazing tool for developing an empowered mind that is critical for achieving success in life. However, it takes more than patience to master this wonderful skill. Continue reading →

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