Category Archives: Breathing Meditation

The History Of Zen Meditation

The history of Zen meditation has its origins in Mahayana Buddhism and Taoism. Some believe that it originated from yogic methods. Buddhism entered China centuries ago via a monk called Bodhidharma who visited China to teach Buddhism and blended with Taoism and its principles and practices were adopted. These practices… Continue reading →

Posted in Breathing Meditation | Tagged Blank Mind, Bodhidharma, Contemplation, Emptiness, Heart Rate, Inhaled Breath, Mahayana Buddhism, Meditation Practice, Meditation Zen, Meditative State, Mind And Body, Monk, Nothingness, Scriptures, Zen Meditation | Leave a comment

Modern Yoga-The 5 Basic Principles

Most people think of yoga as ‘the twisting of ones body into pretzel form’. The true definition of yoga is the union of ones mind, body, and spirit. It is the coming together of the three in one accord that make it possible for ‘the twisting of ones body into pretzel form’. Modern yoga is based upon 5 basic principles: Positive Thinking and Meditation, Proper Relaxation, Proper Breathing, Proper Exercise, and Proper Diet. Continue reading →

Posted in Breathing Meditation | Tagged Body Postures, Buddhist Texts, Higher State Of Consciousness, Hindu Literature, Meditation Techniques, Meditative Practices, Mind Body And Spirit, Proper Breathing, Proper Diet, Proper Exercise, Self Inquiry, Spiritual Discipline, State Of Consciousness, True Definition, Word Yoga | Leave a comment

Stress Management Techniques 3: Centering Meditation

Centering Meditation is a tested technique which encourages a condition of deep rest and release. In this practice we focus our awareness on a single word or phrase to increase the experience of relaxation at the same time as we are breathing deeply, slowly and evenly. The words you choose can have profound special meaning, be neutral or just consist of pleasing sounds. Continue reading →

Posted in Breathing Meditation | Tagged Brain, Breaths, Calm Wind, Centering Meditation, Distraction, Distractions, Div, Feelings, Peace, Relaxation Techniques, Self Healing, Single Word, Stress Management Techniques, Stress On The Body, Word Phrase | Leave a comment

Ending Insomnia and Sleep Disorders

using energy body clesansing and helaing to ened insomnia and sleep disorders – using reiki, meditation, visualizations, spirituality and crystals to bring a good night sleep Continue reading →

Posted in Breathing Meditation | Tagged Belief System, Cause Of Insomnia, Chi Energy, Depression Anxiety, Energy Body, Good Night Sleep, Health And Happiness, Life Force Energy, Mood Disorders, Negative Energy, Peace Of Mind, Peaceful Calm, Positive Thinking, Prescription Drugs, Vibrant Energy | Leave a comment

Counteracting Stress in your Everyday Life

There are many ways to successfully counteract stress. They can be employed at home, and some can even be used while you are at work. Continue reading →

Posted in Breathing Meditation | Tagged 30 Minutes, Comfortable Chair, Consonance, Detrimental Effects, Dwelling, Eastern Religions, Everyday Life, Lotus Position, Meditation, Reducing Stress, Rest Of The Day, Stress Relief, Stress State, Stressful Situations, Yoga | Leave a comment

Would You Trade Five Minutes Of Your Day For Peace?

Spending five minutes a day meditating can bring much needed peace into your life. Continue reading →

Posted in Breathing Meditation | Tagged Choose One, Creative Energy, Five Minutes, Job, Life Stress, Mediation, Natural Manner, Peace And Happiness, Peace Meditation, Phrase, Quiet Place, Radios, Televisions, Two Minutes, Wrong Way | Leave a comment

Panic Attacks – Breathing and Meditation Techniques to Overcome Panic Attacks!

Breathing is an important part of coping with and relieving anxiousness and stress. When you are anxious, you tend to breathe from your chest, a method called thoracic breathing.The rapid, shallow breaths tend to create a sensation of hyperventilating and tightening of the chest which in turn tends to cause… Continue reading →

Posted in Breathing Meditation | Tagged Anxiety And Panic Attacks, Anxiousness, Blood Pressure, Emotional Damage, Flight Response, Glands, Heart Rate, Immune System, Meditation Classes, Oxygen, Relaxation Techniques, Sensation, Shallow Breaths, Sufferer, Yoga | Leave a comment

A 5-minute Meditation. Short and Simple Yet Powerful

Meditation is simple yet powerful. It can easily be learned. Breathing slowly is an example of a relaxation meditation. It helps calm the body. Meditation can also help manage stress and prevent disease. Just 5 minutes can do wonders for you. Continue reading →

Posted in Breathing Meditation | Tagged Blood Pressure, Breathing Meditation, Clarity, Confidence, Control, Even Keel, Hypertension, Lying In Bed, Meditation Exercise, Mind Focus, Office Desk, Shape, Stress Management, Taking A Break, Types Of Meditation | Leave a comment

Seven Qigong Practices for Hypertension #7

Qigong is ideal practice for treating and preventing hypertension because it provides both a physical workout and meditation for reducing stress and improving your mental and physical health. Continue reading →

Posted in Breathing Meditation | Tagged Chi Kung, Daily Routine, Healthy Lifestyle, Hypertension, Jinggong, Mantra, Meditation, Meditative Music, Passive Observers, Physical Stress, Quiet Place, Reducing Stress, Running Horses, Sleep And Rest, Twenty Minutes | Leave a comment

Breathing and Relaxing Techniques for Yoga and Meditation

You donâ€™t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in relaxation. Continue reading →

Posted in Breathing Meditation | Tagged Deep Breathing, Few Minutes, Knees, Legs, Lungs, Mind And Body, Nervous System, Relaxation, Ribs, Slump, Spine, Stress Your Mind, Tops, Whole Books, Yoga Breathing | Leave a comment