Category Archives: Deep Meditation

Yoga Breathing: Practice and Benefits

When was the last time you stopped to take a deep breath, the kind of breath that fills your lungs and then carries away your stress in a long exhale? Like a heartbeat, breathing is integral to our well-being, but it is not something we stop to think about or… Continue reading

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An Awful Day, the Meditation Way, Part 1

This is part one of a two part article on how to relieve stress at work and at home. We all have lousy days from time to time. Days where nothing seems to go our way. How is it that some people manage to come out unharmed, while others fall prey to anger, frustration, and anxiety? In this article, we’ll explore a stereotypical awful day and see how one might deal with it in the normal way, as well as, the "meditation way." Continue reading

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Meditation For Psychic Self-defense – Best Tool To Protect Your Self

New Age philosophers talk about spiritual evolution, and psyche self-defense represents a method for achieving spiritual growth. Meditation is the best tool for psyche self-defense. Continue reading

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Ho Oponopono MP3 Series. Attract Peace, Wealth And Success For The New Year, 2010! How Can It Help You?

Attract Peace, Wealth And Abundance For The New Year, 2010, With These Powerful Ho Oponopono MP3 Recordings. Continue reading

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Top 5 Kundalini Yoga DVDs

This article talks about the all time favorite top 5 Kundalini Yoga DVDs. Continue reading

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4 Ways to Reduce Stress and Lose Belly Fat

If you are trying to lose weight, especially that belly fat, you need to release your stress. Here are 4 ways to decrease your daily stress. Continue reading

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4 Easy Deep Meditation Tips

Follow these 4 quick and simple meditation techniques for a deeper meditative awareness Continue reading

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Depression Treatment – Natural Depression Remedies

Mild and moderate depression natural treatment combines meditation and herbal supplements. This holistic approach has fast results without the dreaded side effects of the mainstream medicine drugs. Continue reading

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How I Learned Transcendental Meditation

It was the year of the Partridge Family, eight cent postage stamps and blue jeans with bell bottoms. That was 1971 and I was an under achieving senior in a middle American High School when I saw a funny looking poster on the way to my American History class. It had a large black and white picture of Maharishi Mahesh Yogi on it and a lecture on Transcendental Meditation® was announced for the next day in the school auditorium. I was intrigued and showed up to check it out. Continue reading

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Binaural Sleep Meditation – The Latest in Sleep Meditation and Relaxation Techniques

Are you having trouble getting enough sleep at night? Are you having restless nights and feel as if you are exhausted the next morning? If so, you are a prime candidate for binaural sleep meditation. Binaural sleep meditation can ensure that you get the rest you need and it will help to turn your life around. Continue reading

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