Category Archives: Easy Meditation

The Secret to Luck

Learn how to increase your luck through breakthrough intuitive development and manifesting techniques. As you become more open and clear to your feelings, your life takes on an intuitive and magical quality. You are guided more often, experience greater synchronicities and manifest abundance effortlessly. Learn how in this informative article. Continue reading →

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Truly Helpful Hints to Achieve Tranquility

If you wish you had less stress and more tranquility in your life, you are not alone. The good news is you can get to a better more peaceful place, and the process of getting there is fun – no tools required! Learn how to live a more tranquil life now… Continue reading →

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Healing the Heart Chakra- Fire Breathing Exercise for Healing the Heart Chakra

If you are interested in healing the heart chakra, you can do so using a variety of different techniques or methods. The element of this chakra is air, so in this article i will teach you how to use the "Fire Breathing Exercise" as an easy step to start your healing of the heart chakra. Do not perform this exercise if you are currently menstruating. Continue reading →

Posted in Easy Meditation | Tagged Breathing Technique, Duration, Eleven Minutes, Healing Of The Heart, Heart Chakra, Next Level, Nostrils, Pulses, Rapid Pace, Shallow, Soldier, Spine, Steady Rhythm, Stomach Muscles, Three Minutes | Leave a comment

Energy Enhancement The Shiva Lingam Meditation And The Trinity the Antahkarana, and Connection

Energy Enhancement The Shiva Lingam Meditation And The Trinity the Antahkarana, and Connection with the Higher Self – putting everything in its proper Place.Energy is a glow. Energy is beauty. Energy is health. Energy is happiness. Energy is concentrati Continue reading →

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Healthy Habits: 5 Easy Ways to Relieve Stress

One of the biggest problems I have seen throughout my medical career to date is that many people suffer with stress. I noticed that they do not even fully realize that stress is a major factor in their overall health. Here are my five best suggestions as to how you… Continue reading →

Posted in Easy Meditation | Tagged Celery, Couch Potato, Fried Foods, Good Food, Lettuce, Medical Career, Mental Health, Organic Foods, Physical Exercises, Physical Health, Raw Vegetables, Stress Relief, Tactic, Those Little Things, Vegetables And Fruits | Leave a comment

Guided Meditation â€“ Easy Meditation for Beginners Part 2

This is a guided meditation, meant for beginners, but it is also effective if you know how to meditate. It is best to ask someone with a calm and friendly voice to read to you the steps in mediation and follow the directions precisely. Guided meditation can bring you to a peace you may not have ever known in your life before, and being in that peace, all you do, all you wish, and all you are is possible. Continue reading →

Posted in Easy Meditation | Tagged Airflow, Atmosphere, Deep Breaths, God, Guided Meditation, Lungs, Mediation, Outgoing Air, Peace, Quiet Place, Sanskrit, Sleep | Leave a comment

Chakra Balancing Download? – Meditation Made Easy With Binaural Beats?

Chakra Healing Meditation has been practised throughout the ages by yogis and meditation masters who recognised the peace, serenity and considerable health benefits of tuning and balancing the 7 energy centres within the body. If you can get into the practise of meditation for at least 30 minutes per day you will soon begin to reap the benefits. Now you can access deep healing meditation in minutes… Continue reading →

Posted in Easy Meditation | Tagged Binaural Beats, Blockages, Chronic Illnesses, Energy Centres, Energy Levels, Heart Disease, Higher Consciousness, Impediments, Important Things, Intuition, Meditation Masters, Peace And Harmony, Practise, Stress Levels, Yogis | Leave a comment

Love, Meditation, Spirituality and The Universe

How to find love in the Universe by looking within yourself. Continue reading →

Posted in Easy Meditation | Tagged Billions, Cross Oceans, Deserts, Family And Friends, Feelings Of Love, Inner Voice, Meditation, Mystery, Neighbourhood, Quiet Space, Rest Of The World, Speed Of Light, Spirit, Universe, Vibrations | Leave a comment

Meditation And The 7 Steps To Inner Peace

If you want to experience inner peace, you don't need to travel to exotic locations, study with a yogi or lock yourself in a room and chant endlessly. Finding inner peace is a matter of taking time for yourself to quietly reflect on the stillness within you. Continue reading →

Posted in Easy Meditation | Tagged Bad News, Chant, Free Time, Guided Meditation, Leap, Lori Meyer, Negativity, Quiet Stillness, Reading Newspapers, Relaxation, Spiritual Awakening, Spiritual Self, Taking Time, World Today, Yogi | Leave a comment

Feeling stressed out, worn out by fatigue or just simply having a miserable day? The best thing to do is relax

This article has come from our website http://www.wakeupandbreathe.com One of the ways we combat stress is using our 5 minute a day exercise program Continue reading →

Posted in Easy Meditation | Tagged Acupuncture, Body Functions, Chemical Compounds, Fatigue, Heart Attack, Heart Disease, High Blood Pressure, Irritability, Ischemia, Mental Stress, Muscles, Soothing Sounds, Study Participants, Transcendental Meditation, Watching Television | Leave a comment