Category Archives: Meditation Benefits

Three Benefits of Aromatherapy

This articles discusses some of the history of Aromatherapy and three ways that you can use it to improve your health. Continue reading

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Yoga and Yoga Meditation: Benefits for the Mind and Body

People all over the world have experienced the countless physical and mental benefits that yoga and yoga meditation offer. Discover these benefits and begin down the road to a healthier you! Continue reading

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Classifying Asanas, Levels, Methods, Mastering Them – Part II

Derived from the Sanskrit verb ‘Aas’, asana means position, and according to Patanjali, Yoga positions are meant to be smooth, fluid motions that position the body in a comfortable position, from which one is meant to deposition oneself in unbroken, graceful movements. Continue reading

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Meditation Techniques – Simple Exercises

In our pressured society, it is helpful to learn worthwhile tools to help us relax body, mind and spirit. Many individuals find that practicing a meditation technique can be a real lifesaver, primarily when you are in the midst of a demanding or troubling period of your life. Continue reading

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Utility Aspect of Gayatri Yajnas and Their Dire Need

In ancient India great Rishi-Seers kept in mind at every step, wisdom, subtle viewpoint, utility and state of facts before embarking on any world welfare program. Despite giving due importance to Yajnas in religious activities they have kept many other precepts in mind too. They could never make any endeavor which had no great utility value. They have always gave due emphasis to the results and attainments while giving more importance to any sacred endeavor. Continue reading

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Benefits of Shavasana

For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important pose to complete your yoga practice with. It is the asana which gives the opportunity to relax. Shavasana means Corpse pose due to the look of the asana. As you lie down it makes you aware about your body and how each part of your body plays a very Continue reading

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What is Reiki?

An attempt to define the many understandings of the system of Reiki Continue reading

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Energy Meditation

Energy meditation is just one form of spiritual meditation that you can use.This form of meditation focuses on how everything is made up of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of meditation is liberating to the mind… Continue reading

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Meditation and You

I’ve just finished my meditation practice for the day in a nearby park. The weather and temperature were near perfect for an October evening.My body now feels relaxed from head to toe. I was practicing the Falun Dafa exercises that so many have gained similar and greater benefits from. Continue reading

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Jose Silva Meditation Techniques – Learn How to Meditate

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, likewise as a more positive outlook in life. Continue reading

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