Category Archives: Meditation Instruction

Becoming Gods Masterpiece

Christians accept Christ as their personal savior, confess and believe that he died and rose again for their sin and salvation. The gift through Christ is to have an opportunity to have a relationship with God unconditionally. If the gift is unconditional, why are Christians not experiencing the intimacy of God? Continue reading

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Lose Weight & Get Fit by Mastering Your Emotions

Recent research has found that your emotions play an integral part in the success or failure of your weight loss plan. As an Occupational Therapy Practitioner, this is something I’ve known for years from being exposed to patients from all walks of life. One unforgettable 60 year old female patient, Jane, (not real name due to privacy laws) was so overweight, her only way to get around was with the use of an extra wide wheelchair. Continue reading

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Getting A Tape For Self Improvement

Self improvement tapes help you to achieve your goal of quitting by detailed instructions. Full audio support can make a difference when you don’t have the time for lengthy therapy sessions and just don’t have the privilege of affording them. I have included some of the data’s which the tapes features and what Continue reading

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Curing Insomnia – Yoga Breathing Technique For Curing Insomnia

Ujjayi Yoga Pranayama, or the victorious breath, is another breathing technique worth in posession of tucked away in your toolbox of critical yoga exercises for optimum living. Anytime you bring in which you will not sleep, need to relax, regain your health, get a dose of joy or prepare your mind for meditation, you can pull out this amazing method and enjoy it is wide ranging benefits. Continue reading

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Did We Really Need Studies For This?

Every day new studies are published, studies which have been funded; and sometimes it seems the money could have been better spent. Continue reading

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Reiki: Back to Basics – All About First Degree

This article is a complete guide to the essence of Reiki First Degree, explaining and describing these important practices: connecting to the energy, developing your sensitivity to the energy, working with the Reiki precepts, working on yourself and treating other people. Continue reading

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The Health Benefits of Daily Meditation

If you are serious about meditating it is important to set yourself a schedule or timetable so you can meditate on a frequent basis. You don’t have to meditate every day, but you do want to arrange your life so you have some time set aside on a regular basis. Continue reading

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Understanding Transcendental Meditation

Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation technique where the mind can easily and naturally look into the source of thought and achieving the settled state of the mind which is known as the Transcendental Consciousness…. Continue reading

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OUR MIND, BREATH AND DETERMINATION ARE CONNECTED?

Our mind, determination and breath all three are interconnected. The pace of your breath naturally follows the thoughts that come into your mind. But you live in such an unconscious state that you are not able to observe this change Continue reading

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Making Flower Essence Remedies for You and Your Family

Flower essences are a wonderful way to support physical, emotional and spiritual healing. Some of the most effective can be those that you make yourself – Here’s how to do it! Continue reading

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