Category Archives: Meditation Practice

How to Deepen Your Meditation Practice by Eating the Right Foods & Which Foods to Avoid

Meditation is important to you, or you wouldn’t be devoting the time and discipline to it that you do. You need to know how to get the most from your efforts. Or perhaps you are just beginning to explore meditation. In either case there are things you should know about food and how it impacts your efforts at meditation. There are foods that help and foods that don’t. When it comes to meditating we want all the help we can get. Continue reading

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If you are a Midlife Woman (35-65), This is the Time to Excavate your Authentic Self

This article shows midlife women (35-65) why they need to reconnect with their authentic selves that were repressed in childhood in order to be safe, and suppressed in young adulthood in order to fit in. Included are suggestions for taking inventory and tools for inner exploration Continue reading

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Emotional Intelligence, Reading Faces, and Meditation

emotions, also called facial "microexpressions", are the fleeting expressions that, believe it or not, you make when consciously or unconsciously trying to hide your true emotions. In conscious microexpressions you may be trying to lie, while with unconscious expressions, you may not even be aware of what they are truly feeling. Want to learn more? Continue reading

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Biggest Mistake in Your Meditation Practice

What is the number one mistake that people make when trying to establish a good, strong, daily meditation practice? Read this article to find out. Continue reading

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Best Time to Practice Meditation

We all know how great meditation is for us and to extract the maximum benefits from your meditation practice, this is when you should do it. Continue reading

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The Power of Meditation In Your Everyday Life

It is said that we have over 60,000 thoughts daily and that much of those are the same as those that we had the day before. In other words we exist in a perpetual chatter in our minds. It is little wonder then that all our miseries and our pains we experience are created in the chatter that we keep repeating to ourselves. Continue reading

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Yoga in Practice – Three Steps to Tranquility

Luckily, Yoga has many methods, which reduce stress levels and bring about inner peace. Let’s look at some methods you can practice to relax and live in tranquility. Continue reading

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Tantra Yoga – Benefits And Prerequisites For Practice

Tantra Yoga is a much talked-about term, but what is it and what does it take to practice tantra yoga? Quite simply, it is a set of tantra exercises that harnesses extremely potent power for spiritual regeneration. Because of this power, it lies at the fundaments of ancient tantra practice. Continue reading

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Developing Your Spiritual Life Through Meditation

In more recent years, it seems that the general public is more open to the idea of nourishing and feeding the spiritual aspects of one’s life. Continue reading

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Healthy Habits for a Healthy Lifestyle

With so many ways to improve your health, you can easily live a good life style by simply living your life in moderation. Continue reading

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