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Category Archives: Relaxation Techniques Meditation
Your Gateway To Inner Bliss – Urja Meditation
Urja Meditation is an active meditation which involves strong and forceful exhalations. Its based on the Yogic breathing technique called Kapalbhati. By this style of breathing and exhalations, a deep catharsis of the mind takes place. Continue reading
Posted in Relaxation Techniques Meditation
Tagged Breathing Technique, Deep Sleep, Destructive Effect, Dreamless Sleep, Emotional Health, Hidden Feelings, Hindi Word, Inner Bliss, Inner Cleansing, Meditation Technique, Modern Man, Negative Feelings, New Energy, Tranquil State, Vijay Kumar
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Benefits of Brainwave Entrainment Mind Power Techniques
Brainwave entrainment technology has been around for a while and the power of positive suggestion coupled with its entrainment technology has brought about some incredible benefits for thousands and thousands of people all over the world. Yes, the technology is relatively new but just because it is new does not… Continue reading
Sacred Spaces Meditation : Unlocking The Floodgates Of Awareness
The Sacred Spaces Meditation is an outstanding Meditation technique devised by the Living Enlightened Mystic- Shri Anandmurti Gurumaa. It has the potential to unlock the floodgates of Heightened Awareness in the Meditator right from the very first session. Continue reading
Easy Relaxation Techniques For The Treatment Of Anxiety
Tension is most commonly experienced in the back of the neck and shoulders. One easy way to get rid of this tension is to tighten the neck and shoulders, hold for 5-10 seconds then release. Close your eyes and rest them, inhale deeply, slowly, for the count of 3 through your nose, exhale through your mouth even slower, for the count of 5. Repeat, a few times. Continue reading
Managing Stress – Easy Tips to Manage Stress
We all are quite aware of stress. It has become an integral part of our life and lifestyle. However, a little amount of stress keeps us motivated to our task, but if we are getting overstressed, it means we are in ruining our lives. When under stress, we catch all the adverse conditions of our life, both in psychological and physiological terms. Till date, relaxation and meditation are found to be the most effective ways for managing stress. Continue reading
Techniques on How you can Control Panic Attacks
Mild panic attacks can be controlled, but a severe attack would be impossible to control. How do you keep these attacks from recurring? You can try staying away from places that you have been stricken at before. In some cases those places may trigger feelings of an unpleasant experience. For better control, understanding the condition and learning the symptoms will serve as your warning. Using techniques to control your attacks is the best thing to do. Continue reading
Anxiety Irritable Bowel Syndrome
The pressures of modern living are having detrimental affects on our mental an physical stability. The pace of life does not permit time for reflection and meditation where we can still the mind allowing us to view our lives in a proper perspective. We all seem so very busy and… Continue reading
Posted in Relaxation Techniques Meditation
Tagged Alcohol And Drugs, Anxiety Problems, Anxiety Sufferers, Deterioration, Health Problems, Irritable Bowel Syndrome, Levels Of Anxiety, Material Worlds, Medical Attention, Meditation, Physical Stability, Proper Perspective, Relationship Breakdowns, Severe Anxiety, Temporary Relief
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Emotional Freedom Technique vs. Zensight – A Comparison of Energy Healing Approaches
Emotional Freedom Technique (EFT) and Zensight are two highly effective, self-help energy healing techniques. The following article discusses some of the similarities and differences between the two approaches. Continue reading
Use Stress Relaxation Techniques to Relieve Stress
Experiencing stress in our daily lives is quite common and is healthy. However, it is important to manage the stress that you feel so that it does not cause other medical conditions because of the effect that it has on your body.Relaxing the body is one of the best ways… Continue reading
Relaxation Techniques Using Candles
Let me show you a few very simple, simple relaxation techniques that you can use at any time, without any effort or previous knowledge to accomplish – using candles! Continue reading
Posted in Relaxation Techniques Meditation
Tagged Bad Memories, Beeswax Candles, Cinnamon Buns, Clary Sage, Nearest Store, Pale Blues, Paraffin Candles, Relaxation Benefits, Relaxation Purposes, Relaxation Techniques, Soaps And Lotions, Spa Experiences, Stress Relief, Unscented Candle, Yoga Meditation
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