Glycemic Index 1. Have you ever heard of the glycemic index? It is an index of meals and the way they affect blood-glucose levels.The higher the figure given to any food reveals the elevated rate of sugar levels. This increase of glucose stimulates the pancreas to secrete extra insulin to decrease blood-sugar levels. When insulin is elevated it can cause the storing of extra fat, therefore you will notice a quick rise in weight and an elevated triglyceride level, both known to help trigger cardiovascular disorder. Insulin Resistance 2. The more sugar that the body takes in over the needed levels to provide energy, the higher probability you will have of developing a disorder called insulin resistance. Insulin resistance occurs when the cells no longer react to insulin, producing an excess of sugar in the bloodstream. Magnesium 3. Not only does insulin assist in the elimination of excess sugar from the bloodstream, it assists in the storage of magnesium. When cells turn out to be immune to insulin, they have a harder time storing magnesium as well. Magnesium is an important substance in that it assists block the constriction of the blood arteries by regulating the motion of calcium into the muscles. Blood Pressure 4. Without the required magnesium within the cells, the blood vessels in the body turn out to be more constricted. Constriction of the blood vessels confines the movement of blood through them. As the heart continues to pump the same volume of blood through the constricted blood arteries, the pressure within the blood arteries increase, leading to a higher blood pressure interpretation.
Insulin has also apart to play in sodium and water retention so when an excessive amount of insulin is within the blood it leads to high blood pressure.
Another causes linking sugar and high blood pressure to consider is how your body absorbs carbohydrates (sugars). Complex carbohydrates are slower to be absorbed than refined carbohydrates so the blood-sugar levels do not go up so rapidly. Refined carbohydrates nonetheless, need minerals and vitamins to metabolize them into the system so they may leach them out of your bones and different organs where important micro-nutrients are saved leaving you mineral deficient.
Hypertension is frequent in vitamin and mineral deficiency signs and symptoms.
Minerals similar to potassium are not saved and are vital in regulating blood pressure so in case you are lacking, it must affect your blood pressure. Consuming refined sugars also begins a vicious circle in motion where fatty acid and cholesterol metabolism is obstructed inflicting extra trigycerides and ldl cholesterol and the cycle repeats itself.
Before you go anywhere, here is more detail on High Blood Pressure Management and Enhanced External Counterpulsation Heart Therapy