A healthy amount of stress in our life can propel us to greater heights and achievements, however, what level of stress is enough in your life before it kills you? The truth is stress can bring about more negative effects in our health than positive one, not only it will affect us mentally, it can also affect our health negatively! Thus this article will talk about why it is important to handle them effectively before they eventually kill you.
Besides affecting your mental health, here are some other ways that excessive stress can kill you:
When stress is present in our body, it will trigger a fight of flight mode in us which will change our physiology and triggers hormones and chemicals such as adrenaline and endorphins. Your heart rate will increase on the expense on the other parts of your organs which your body would not deem as important. While this is important in the past where we were still cave man, it is less important in our modern day society.
After our perceived threat is over, then the body will proceed to repair tissues that were damaged during the first stage, which is known as the stress resistance. Although we are no longer in the fight or flight mode anymore, the body will still be in an alert mode but the rest of the body function will resume.
The last physiological change to our body is stress exhaustion, this is where it can be potentially harmful to our body, especially the more we go through it. The immune system now will be suppressed, because of the overabundance of chemicals in our body, and thus causing our cardiovascular system to suffer.
This is also why stress is often linked to cardiovascular diseases such as heart disease, stroke or high blood pressure. The changes stress brings to our body can often leads to formation of stomach ulcers, falling sick regularly due to a weakened immune system, as well as a change in our eating habits.
Other significant way that stress is affecting our body is that we will be constantly having headaches, body aches and also a drop in sexual desire and performance. Your sleeping pattern will also be somewhat altered due to stress.
The worst part about having excess stress in our life is that it often escalates our current health complication, especially complication that involves our nervous system. Escalation of chronic pain, bowel disorders and digestive problems are not uncommon when someone with the condition undergoes a stressful period.
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